Weigh In record (no journal entry) for 19 October 2021
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73.7 kg
Lost so far: 15.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1334 kcal
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Fat: 59.33g | Prot: 120.15g | Carbs: 81.53g.
Breakfast: Брынза, Овсяные Хлопья, Жареное Яйцо без Жира. Lunch: Морковь по-Корейски, Брынза, Помидоры, Гречка Отварная. Dinner: Брынза, Салат, Помидоры, Куриная Грудка Отварная. Snacks/Other: Холодец из Курицы. more...
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Losing 15.8 kg a Week
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hellyeee's Weight History
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