Weigh In record (no journal entry) for 19 October 2021
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76.9 kg
Lost so far: 3 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1797 kcal
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Fat: 59.23g | Prot: 95.60g | Carbs: 229.61g.
Breakfast: Quaker Farelo de Aveia, Quaker Aveia em Flocos, Nestlé Nescau, Ovo (Inteiro), Banana Prata. Lunch: Corvina, Banana Caturra, Laranjas. Dinner: Soya Óleo de Soja , Nestlé Nescau, Ovo (Inteiro), Banana Caturra, Quaker Farinha de Aveia, Quaker Farelo de Aveia. Snacks/Other: Torta de Frango, Torta de Frango, Banana Caturra. more...
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Losing 0.4 kg a Week
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