Weigh In record (no journal entry) for 19 October 2021
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107.6 kg
Lost so far: 3.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1187 kcal
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Fat: 42.44g | Prot: 67.12g | Carbs: 125.36g.
Breakfast: Great Value Baby Dill Pickles, Talk O' Texas Okra Pickles, Cooked Greens (from Fresh). Lunch: Joseph's Enriched Pita Bread, Fresh & Easy Liquid Egg Whites, Great Value Real Bacon Bits, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded. Dinner: Cooked Broccoli (from Frozen), Splendid Spoon Green Curry Noodles. Snacks/Other: Tangerines (Mandarin Oranges) , Welch's Farmers Pick Natural Strawberry Spread, Joseph's Enriched Pita Bread, Laughing Cow Light Creamy Swiss Cheese Wedges, Great Value Turkey Sausage Sticks, Driscoll's Blueberries, Great Value Low Fat Small Curd Cottage Cheese. more...
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Losing 7.6 kg a Week
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Brian Revels's Weight History
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