Weigh In record (no journal entry) for 19 October 2021
|
77.9 kg
Lost so far: 12.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2021:
|
727 kcal
|
Fat: 28.38g | Prot: 29.88g | Carbs: 89.31g.
Breakfast: Cappuccino. Lunch: Lidl Sesamring, Burger King King Nuggets (6), Aldi Croissant. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MonaJoena's Weight History
|