Weigh In record (no journal entry) for 19 October 2021
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58.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1710 kcal
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Fat: 68.71g | Prot: 105.03g | Carbs: 167.10g.
Breakfast: Flamant Vert Spiruline, Myprotein Oméga 3. Lunch: Corne de Gazelle, Carrefour Fromage Blanc 0%, Lidl Biscottes, Beurre (Salé), Tomate Farcie. Dinner: Beurre (Salé), Auchan Biscottes, Carrefour Fromage Blanc 0%. Snacks/Other: Bodymass Protein Bar, Myprotein Creatine Monohydrate. more...
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2452 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Fitness Training (Workout) - 50 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Muay Thai - 30 minutes, Sleeping - 5 hours, Resting - 16 hours and 10 minutes. more...
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steady weight
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jimenezjose's Weight History
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