Weigh In record (no journal entry) for 19 October 2021
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81.3 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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2005 kcal
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Fat: 65.60g | Prot: 151.72g | Carbs: 238.65g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Chocolate , Alpura Leche Deslactosada, Mandarina, Guayaba. Lunch: Manzana, Aguacate, Aceite de Oliva, Cebollas, Zanahoria, Calabacitas, Huevo Frito. Dinner: Tuny Atún en Agua, Cebollas, Zanahoria, Calabacitas. Snacks/Other: Patatas Cocidas, Aguacate, Tortillas de Maíz, San Juan Carne Seca de Res, Plátano. more...
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Gaining 4.2 kg a Week
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PanchoPacman's Weight History
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