Weigh In record (no journal entry) for 19 October 2021
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105.7 kg
Lost so far: 12.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1450 kcal
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Fat: 38.35g | Prot: 60.09g | Carbs: 160.76g.
Breakfast: Coffee with Milk and Sugar. Lunch: Hellmann's Real Mayonnaise, Swiss Cheese, Sour Dough Bread, Publix Boneless Skinless Chicken Breast Cutlets. Dinner: Cheese Pizza. Snacks/Other: Bonomo Turkish Taffy, Coors Light Beer (Bottle), Metamucil Orange Smooth Multihealth Fiber (12g). more...
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3255 kcal
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Exercise:
Sleeping - 8 hours, Do It Yourself (DIY) - 1 hour and 45 minutes, Resting - 9 hours and 13 minutes, Sitting - 4 hours, Showering - 10 minutes, Walking (slow) - 3/kph - 42 minutes, Standing - 10 minutes. more...
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Losing 0.5 kg a Week
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