Weigh In record (no journal entry) for 08 April 2014
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74.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 26.89g | Prot: 75.59g | Carbs: 180.60g.
Breakfast: Bruine Boterham, Jam, Sinaasappelen. Lunch: Philadelphia Philadelphia Light, Carrefour Hespenworst, Appels, Harde Broodjes. Dinner: Tomaten, Harde Broodjes, Atlantische Kabeljauw. Snacks/Other: Milsani Yoghurt met Aardbei, LU Cracotte Volkoren, Koekjes met Chocolate Chip Topping (Zacht), Lotus Speculoos. more...
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2368 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 minute, Shopping - 15 minutes, Swimming (moderate) - 20 minutes, Sitting - 3 hours, Housework - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 24 minutes, Desk Work - 1 hour. more...
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Losing 0.7 kg a Week
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