Weigh In record (no journal entry) for 19 October 2021
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56.9 kg
Lost so far: 13.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1500 kcal
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Fat: 50.33g | Prot: 68.60g | Carbs: 189.60g.
Breakfast: Benefiber Fiber Supplement, Giant Eagle Old Fashioned Oats, Cinnamon Sugar, Pure Protein 100% Whey Protein - Vanilla Cream, Planet Oat Unsweetened Oatmilk Original. Lunch: Garden of Eatin' Blue Corn Tortilla Chips, Kirkland Signature Organic Hummus. Dinner: Mexican Rice, Kroger Mexican Style Refried Beans, Guacamole, Chicken Breast, Corn Tortilla, Houlihan's Tortilla Chips with Salsa. Snacks/Other: Carrots. more...
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Losing 3.2 kg a Week
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Tinybeesayswhat's Weight History
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