CBB14's Journal, 19 Oct 21

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Weigh In record (no journal entry) for 19 October 2021

76.1 kg Lost so far: 3.3 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2021:

1740 kcal

Fat: 69.59g | Prot: 55.22g | Carbs: 229.94g. Breakfast: Dried Prune, Campbell's Pork & Beans. Dinner: Shrimp, Signature Cafe Pasta Carbonara, Private Selection Champagne Vinaigrette, Granny Smith Apples, BelGioioso Crumbled Gorgonzola, Spinach . Snacks/Other: Tastykake Powdered Sugar Mini Donuts. more...

2053 kcal

Exercise: Cardio - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

3 Supporters Support

Comments

Its OK !!! and you move on !!!

19 Oct 21 by member: DO N OK


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CBB14's Journal, 19 Oct 21

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CBB14's Weight History