Weigh In record (no journal entry) for 19 October 2021
|
68 kg
Lost so far: 5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2021:
|
791 kcal
|
Fat: 19.64g | Prot: 74.42g | Carbs: 74.47g.
Breakfast: Melitta Café sem Açúcar . Lunch: La Pastina Tomates em Cubos, Batata Inglesa Cozida, Carne Moída Refogada. Dinner: Alface de Folha Verde, La Pastina Tomates em Cubos, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Mingau de Aveia. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FrancielleMuniz's Weight History
|