Weigh In record (no journal entry) for 19 October 2021
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63.1 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1522 kcal
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Fat: 42.58g | Prot: 102.62g | Carbs: 181.59g.
Breakfast: Zirkulin Flohsamenschalen, Aldi Haferflocken, DM Bio Mandelmus Weiß, ESN Designer Whey Protein - Vanilla. Lunch: Vly Barista aus Erbsenprotein, Harzer Harzer Käse, Kürbissuppe. Dinner: Honigmelonen, Primana Gulaschsuppe mit Rindfleisch. Snacks/Other: Äpfel, Alpro Natur Ungesüßt. more...
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Gaining 4.2 kg a Week
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Helene! bergi's Weight History
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