Weigh In record (no journal entry) for 19 October 2021
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82.1 kg
Lost so far: 9.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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492 kcal
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Fat: 22.59g | Prot: 21.43g | Carbs: 49.92g.
Breakfast: Café com Açúcar, Sabor & Vida Queijo Coalho Light. Lunch: Salada de Alface com Vegetais Variados, Ovo Frito, Purê de Batatas (com Leite Integral e Manteiga), Macarrão Alho e Óleo. Dinner: Club Social Club Social Integral Cebolinha. more...
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steady weight
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cristina25front's Weight History
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