Weigh In record (no journal entry) for 19 October 2021
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93.8 kg
Lost so far: 22.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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2909 kcal
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Fat: 96.50g | Prot: 185.89g | Carbs: 320.34g.
Breakfast: Go Vege Masło Orzechowe, Łowicz Dżem z Czarnego Bzu , KFD Premium WPC 82, Melvit Mąka Ryżowa. Lunch: Jajko, Biała Mąka Pszenna (Uniwersalna), FruVita Skyr Naturalny. Dinner: Blok Czekoladowy. Snacks/Other: Chef Select Pierogi z Serem, Kraina Mięsa Mięso na Kotlety z Indyka . more...
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Losing 14.7 kg a Week
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mik333sz's Weight History
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