Weigh In record (no journal entry) for 19 October 2021
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91.4 kg
Lost so far: 13.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1162 kcal
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Fat: 74.53g | Prot: 34.37g | Carbs: 102.02g.
Breakfast: Café. Lunch: Itambé Iogurte Fit Morango , Tirolez Creme de Ricota Light, Bionatus Spirulina, Bauducco Pão de Fermentação Natural Integral. Dinner: Fugini Molho de Tomate Tradicional, Arroz Branco (Cozido), Coco. Snacks/Other: Essential Nutrition Amino Greens, Piraquê Biscoito Salgado Água Gergelim , Abacate. more...
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Losing 4.9 kg a Week
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renansouza1's Weight History
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