Weigh In record (no journal entry) for 19 October 2021
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44.7 kg
Lost so far: 2.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1234 kcal
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Fat: 60.10g | Prot: 59.07g | Carbs: 108.10g.
Breakfast: Clean Foods Slimkonfitüre, Alpenmark Ziegenkäse mit Bockshornklee, Simply Sunny Erdnüsse, Mike Mitchell's Pastrami, Leibniz Minis Butterkeks -30% Zucker, Trentin Ricotta, Омлет с Молоком, Eridanous Griechisches Natives Olivenöl Extra, Салат с Зеленью и Овощным Ассорти, Berief Bio Kokos Natur, Mazzetti Bio Cremaceto Classico. Lunch: Kania BBQ Sauce, Ja! Hamburger aus Rindfleisch, Harvest Basket Süßkartoffel Pommes, REWE Bio Bacon Frühstücksspeck, Kerrygold Cheddar, Salatkönig Salat, IBIS Brioche Burger. Dinner: Brotland Sonnenblumenkernbrot, Ja! Räucherlachs. Snacks/Other: Snickers Snickers, Berief Bio Kokos Natur. more...
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Gaining 2.8 kg a Week
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luizagalf's Weight History
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