Weigh In record (no journal entry) for 08 April 2014
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65.6 kg
Lost so far: 1.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 29.78g | Prot: 68.96g | Carbs: 119.90g.
Breakfast: Queijo Cottage, Café com Açúcar, Ovo Mexido, Seven Boys Pão Integral Light de Centeio. Lunch: Sopa de Frango e Vegetais (com Volume Igual de Água, Enlatado). Dinner: Sopa de Frango e Vegetais (com Volume Igual de Água, Enlatado). Snacks/Other: Mãe Terra Farinha de Linhaça Dourada, Banana Prata, Optimum Nutrition Whey Protein, Itambé Iogurte Fit Zero. more...
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Gaining 1.1 kg a Week
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JOSIANE LAVRINHA's Weight History
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