Weigh In record (no journal entry) for 19 October 2021
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88.4 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1541 kcal
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Fat: 46.20g | Prot: 56.10g | Carbs: 165.23g.
Breakfast: 삶은 계란. Lunch: 학교급식. Dinner: 코카콜라 제로콜라, 롯데리아 클래식 치즈버거. Snacks/Other: 폴바셋 폴바셋 돌체라떼, 맥심 모카골드 마일드 커피믹스. more...
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Gaining 5.6 kg a Week
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