Weigh In record (no journal entry) for 19 October 2021
|
85.9 kg
Lost so far: 1.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2021:
|
1533 kcal
|
Fat: 74.95g | Prot: 134.51g | Carbs: 83.30g.
Breakfast: Eco Botanica Печенье с Экстрактом Зеленого Чая, Омлет или Яичница. Dinner: Красные Помидоры (Консервированные), Алые Паруса Курица Запечённая с Сыром. Snacks/Other: Level Kitchen Блинный Рулет с Бананами, Банан, Груша. more...
|
Losing 4.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
momotenkovadim's Weight History
|