Weigh In record (no journal entry) for 19 October 2021
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60.5 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1626 kcal
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Fat: 76.53g | Prot: 64.86g | Carbs: 176.59g.
Breakfast: Banquet Brown 'N Serve Original Sausage Links, Countryside Creamery Tastes Like Butter!, Grissom's Mini Bagel, Burman's Yellow Mustard , Farm Fresh Hard Boiled Eggs, Friendly Farms Original Coffee Creamer , Sugar, Coffee. Lunch: Vegetable Soup (Low Sodium, with Water) , Peanut Delight Creamy Peanut Butter, L'oven Fresh Classic White Bread. Dinner: Great Value Unsalted Sweet Cream Butter Sticks, Turnips , Season's Choice Steamed Cut Green Beans, Meijer Russet Potatoes, Northern Catch Wild Alaska Pink Salmon. Snacks/Other: Happy Apples Apple Cider, Southern Grove Dry Roasted Unsalted Peanuts, Southern Grove Almonds. more...
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Losing 3.2 kg a Week
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monkeyqueen61's Weight History
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