Weigh In record (no journal entry) for 19 October 2021
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72 kg
Lost so far: 21.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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533 kcal
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Fat: 31.65g | Prot: 47.93g | Carbs: 12.24g.
Breakfast: Сыр Российский, Кофе с Молоком, Жареное Яйцо без Жира, Хлеб Черный. Dinner: НОЛЬКАЛОРИЙ Селедка под Шубой, Свинина Запеченая. more...
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Losing 0.7 kg a Week
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Kapitolinka1's Weight History
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