Weigh In record (no journal entry) for 19 October 2021
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53 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1569 kcal
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Fat: 26.03g | Prot: 92.50g | Carbs: 246.03g.
Breakfast: Banana Prata, Tapioca, Café, Quero Ketchup Tradicional, Ovo Frito sem Gordura. Lunch: Tomates, Arroz Parboilizado Cozido, Feijão Carioca Cozido, Sadia Filé de Peito, Banana Prata, Café. Dinner: Ovo Frito sem Gordura, Queijo Mozzarella, Tomates, Quero Ketchup Tradicional. Snacks/Other: Banana Prata, Kellogg's Sucrilhos, Doce de Leite, Arroz Parboilizado Cozido, Tomates, Sadia Filé de Peito. more...
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Gaining 0.1 kg a Week
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durosbrutos's Weight History
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