Weigh In record (no journal entry) for 19 October 2021
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71.3 kg
Lost so far: 14.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1212 kcal
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Fat: 52.29g | Prot: 58.87g | Carbs: 129.62g.
Breakfast: Seara Presunto Cozido, Queijo Mozzarella, Visconti Pão de Forma Integral, Pasta de Amendoim, Banana Nanica. Lunch: Bisteca de Porco Grelhada, Berinjela Cozida, Arroz Branco (Cozido). Dinner: Hellmann's Maionese, Heinz Ketchup, McCain Batata Pré-Frita Congelada. Snacks/Other: Fornello Pepino em Conserva, Melancia, Pasta de Amendoim. more...
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Losing 0.1 kg a Week
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sthephanytalasca's Weight History
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