Weigh In record (no journal entry) for 19 October 2021
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52.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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575 kcal
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Fat: 34.02g | Prot: 45.73g | Carbs: 9.52g.
Breakfast: Яйцо, Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Экомилк Масло Сливочное 72,5%, Liebendorf Сыр Маасдам. Snacks/Other: Bombbar Протеиновый Батончик Чизкейк. more...
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Gaining 2.8 kg a Week
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ssolonina's Weight History
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