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Body fat 10.3
Visceral fat 3
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63.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1026 kcal
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Fat: 47.69g | Prot: 85.27g | Carbs: 59.07g.
Breakfast: Zespri Kiwi Gold, Hacendado Corn Flakes , Amix Whey Pure Fusion Protein. Lunch: Aceite de Oliva. Snacks/Other: Hacendado Nuez Mondada, Hacendado Lomo de Pavo, Amix Isoprime . more...
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Losing 1.4 kg a Week
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Polla_dura's Weight History
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