Weigh In record (no journal entry) for 19 October 2021
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93.3 kg
Lost so far: 0 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1207 kcal
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Fat: 35.63g | Prot: 56.06g | Carbs: 169.86g.
Lunch: Хлеб Черный, Помидоры Черри, Огурец (с Кожурой), Салат Оливье, Гречка. Dinner: Power Pro Протеиновый Батончик Медовое Печенье, McDonald's Ролл с Креветками, Кефир 1%. Snacks/Other: Power Pro Протеиновый Батончик Медовое Печенье. more...
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Losing 0.7 kg a Week
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Tata3535's Weight History
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