Weigh In record (no journal entry) for 19 October 2021
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74.7 kg
Lost so far: 5.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1120 kcal
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Fat: 78.19g | Prot: 64.40g | Carbs: 37.75g.
Breakfast: Bjorg Lait d’Amande sans Sucres Ajoutés, Pleurote, Vinaigrette, Salade Verte, Olives Vertes, Huile d'Olive, Oeuf sur le Plat. Lunch: Noix du Brésil, Auchan Chocolat Noir 72% Cacao (2), Auchan Bûche de Chèvre Sainte Maure, Marmelade d'Orange, Bio Village Yaourt de Brebis Nature , Blini Houmous, Le Gaulois Escalope de Dinde, Poulpe, Sauce Tomate, Florette Brocolis Vapeur. more...
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2233 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Desk Work - 4 hours, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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