Weigh In record (no journal entry) for 08 April 2014
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78.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Not Applicable.
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2706 kcal
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Fat: 94.51g | Prot: 235.35g | Carbs: 277.12g.
Breakfast: Coca-Cola Coca-Cola (Can), Deep Fried Potato French Fries (from Frozen), Fried Calamari, Fishaways Fried or Battered Fish, Beef Steak (Lean Only Eaten), SPAR Beef Curry with Rice, Fried Egg, Egg White, Tiger Game Sports Drink, Tiger Rolled Oats, Supplements SA Pure Whey Protein. more...
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