Weigh In record (no journal entry) for 19 October 2021
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102 kg
Lost so far: 5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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3526 kcal
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Fat: 118.95g | Prot: 220.40g | Carbs: 347.74g.
Breakfast: Smorbotte Gesalzene Butter, Rapsöl, BioBio Tofu Schnittfest, Biobio Roggenvollkornbrot, Clementinen. Lunch: Döner Kebab. Dinner: Ener Bio Sonnenblumenhack, Aldi Rote Paprika, REWE Beste Wahl Schwarze Bohnen in Chilisauce, Maredo Zwiebeln, King's Crown Kidney-Bohnen, Rapsöl, Mais, Mais, Maredo Zwiebeln, Aldi Rote Paprika, REWE Beste Wahl Schwarze Bohnen in Chilisauce, King's Crown Kidney-Bohnen, Rapsöl, Ener Bio Sonnenblumenhack. Snacks/Other: Ja! Deutscher Gouda, Ener Bio Vegane Streichwurst, Rügenwalder Mühle Vegane Mühlen Salami Klassisch, Biobio Roggenvollkornbrot, Ener Bio Seitan Bratwurst. more...
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Gaining 1.4 kg a Week
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bobo1966's Weight History
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