Weigh In record (no journal entry) for 19 October 2021
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67.7 kg
Lost so far: 13.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1493 kcal
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Fat: 32.15g | Prot: 87.73g | Carbs: 216.57g.
Breakfast: Thé Vert, Figues, La Vie Claire Psyllium Blond, Bio Village Son d'Avoine, Confitures et Conserves, Monoprix Bio Yaourt Nature au Lait Entier. Lunch: Carrefour Chocolat Noir Pépites de Poire, Figues, Céréal Bio Cœur de Burger Texas BBQ, Potimarron, La Vie Claire Psyllium Blond, Thé Vert. Dinner: Oranges, Kiwi, Bifteck, Potimarron. Snacks/Other: Kiwi, La Vie Claire Psyllium Blond. more...
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Losing 7.7 kg a Week
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 Comments
Génial!!! Cylnew 😉 tu vas y arriver,reste motivé, continue comme ça 😊 👍passe une bonne journée 👍😘🤝
19 Oct 21 by member: Nlono7700
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