Weigh In record (no journal entry) for 19 October 2021
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67.5 kg
Lost so far: 5.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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449 kcal
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Fat: 15.94g | Prot: 18.87g | Carbs: 60.49g.
Breakfast: Чай с Сахаром, Новус Хурма, Сыр Моцарелла, Здраво Галеты Простые Конопляночка. Snacks/Other: Маслины, Хуторок Кукуруза Консервированная , Салат из Пекинской Капусты. more...
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Losing 4.9 kg a Week
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tatanakozelec1's Weight History
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