Weigh In record (no journal entry) for 19 October 2021
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103.6 kg
Lost so far: 1.5 kg.
Still to go: 49.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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409 kcal
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Fat: 19.77g | Prot: 20.92g | Carbs: 36.69g.
Breakfast: Овсяноблин с Сыром. more...
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Losing 0.6 kg a Week
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