Weigh In record (no journal entry) for 19 October 2021
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74.8 kg
Lost so far: 0.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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925 kcal
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Fat: 29.52g | Prot: 54.74g | Carbs: 101.28g.
Breakfast: Granola, Continente Iogurte Natural, Prozis Oatmeal + Whey Protein Strawberry Cheesecake. Second Breakfast: Café Expresso. Elevenses: Gullón Vitalday Crocant Chocolate. Lunch: Delta Croffee, Atum em Óleo (Enlatado), Salada Verde Mista, Cem Porcento Sementes de Abóbora, Cogumelos. Afternoon Tea: Nestlé Barra Cereais Fitness. Snacks/Other: Mangas, Café Expresso. more...
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steady weight
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Juliana Ferreir's Weight History
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