Weigh In record (no journal entry) for 19 October 2021
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85.9 kg
Lost so far: 9.1 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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581 kcal
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Fat: 21.15g | Prot: 54.40g | Carbs: 40.09g.
Breakfast: Кофе, Помидоры, Домик в деревне Молоко 3,5%, Жареное Яйцо. Lunch: Макароны Отварные, Куриные Грудки (Жареные). more...
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Losing 0.1 kg a Week
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yana-ageeva-2015's Weight History
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