Weigh In record (no journal entry) for 08 April 2014
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66.0 kg
Lost so far: 1.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1851 kcal
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Fat: 62.57g | Prot: 62.67g | Carbs: 201.73g.
Breakfast: Quaker Instant Oatmeal - Bananas & Cream, Coffee, International Delight Fat Free French Vanilla Coffee Creamer. Lunch: Birds Eye Szechuan Vegetables in Sesame Sauce. Dinner: Michelob Ultra Lime Cactus Beer, Anheuser-Busch Bud Light Lime-A-Rita, Lay's Wavy Roasted Garlic and Sea Salt, Tanimura & Antle Sweet Yellow Onion, Bell Peppers, Kraft Mayo with Olive Oil, Provolone Cheese, Omaha Steaks Beef Top Sirloin Steak (4 oz), Sam's Club French Bread. more...
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2548 kcal
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Exercise:
Driving - 1 hour and 45 minutes, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Exercise machine (moderate) - 5 minutes, Running - 10/kph - 12 minutes, Sleeping - 8 hours, Resting - 3 hours and 23 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Desk Work - 8 hours, Shopping - 1 hour. more...
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Losing 1.6 kg a Week
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mwyli001's Weight History
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