Weigh In record (no journal entry) for 19 October 2021
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51.4 kg
Lost so far: 2.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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801 kcal
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Fat: 33.61g | Prot: 27.60g | Carbs: 95.81g.
Breakfast: Huesitos Huesitos, Hacendado Jamón York, Hacendado Pan Blanco sin Corteza, Hacendado Queso Havarti. Lunch: Brócoli Cocido (sin Grasa Añadida en la Cocina). Dinner: Hacendado Jamón York, Clara de Huevo. Snacks/Other: Lay's Campesinas, Bicentury Tortitas de Maíz Sabor Jamón Ibérico. more...
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Losing 1.4 kg a Week
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benyjerrysno's Weight History
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