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zainabalaboodd
Journal
19 Oct 21
zainabalaboodd's Journal, 19 Oct 21
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Weigh In record (no journal entry) for 19 October 2021
92.5 kg
Lost so far:
3.5 kg
.
Still to go:
17.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 October 2021:
1927 kcal
Fat: 110.12g | Prot: 72.75g | Carbs: 181.51g.
Breakfast:
Tea (Brewed) , Lofat Beef Lasagna لازانيا لحم.
Lunch:
Chocolate Cake Batter, Lofat Beef Lasagna لازانيا لحم, Lofat Beef Lasagna لازانيا لحم, خبز خبز عراقي.
Snacks/Other:
Mixed Nuts.
more...
2642 kcal
Exercise:
Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours, Watching TV/Computer - 1 hour.
more...
Losing 0.0 kg a Week
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zainabalaboodd's Weight History
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