Weigh In record (no journal entry) for 19 October 2021
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91.8 kg
Lost so far: 1.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1402 kcal
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Fat: 73.69g | Prot: 70.02g | Carbs: 109.76g.
Breakfast: Шармэль Зефир Яблочный, Кофе с Молоком и Сахаром, Сваренное Вкрутую Яйцо. Lunch: Вареное Яйцо, Хлеб Черный, Колбаса Варено-Копченая. Snacks/Other: Конфета, Голден Яблоко , Изюм. more...
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Gaining 1.1 kg a Week
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Сашка весëлый!!!'s Weight History
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