Weigh In record (no journal entry) for 19 October 2021
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49 kg
Lost so far: 1.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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943 kcal
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Fat: 26.56g | Prot: 36.42g | Carbs: 140.95g.
Lunch: Buah Pir, Sinti Bumbu Pecel, Pisang Goreng, Energen Energen Rasa Jahe, Lontong, Sate Ayam. Dinner: Pempek. more...
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Losing 0.4 kg a Week
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