Weigh In record (no journal entry) for 19 October 2021
|
80.2 kg
Lost so far: 5.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2021:
|
1392 kcal
|
Fat: 35.45g | Prot: 71.67g | Carbs: 204.45g.
Breakfast: Carrefour Amandes , Banane, Carrefour Lait Demi Écrémé. Lunch: Fleury Michon Blanc de Poulet (40g), Oranges, Ratatouille Maison, Pâtes (Cuites). Dinner: Pommes Granny-Smith , Vinaigrette, Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Carottes Cuites, Auchan Jambon Supérieur sans Couenne, Oeuf sur le Plat, Endive, Pain Blanc Grillé, Pain Blanc Grillé. more...
|
Losing 3.5 kg a Week
|
 Comments
Génial!!! 😉 tu vas y arriver,reste motivé, continue comme ça 😊 👍passe une bonne après-midi 👍😘🤝
19 Oct 21 by member: Nlono7700
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lilirose972's Weight History
|