Weigh In record (no journal entry) for 19 October 2021
|
88.2 kg
Lost so far: 21.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2021:
|
2131 kcal
|
Fat: 74.97g | Prot: 210.50g | Carbs: 141.80g.
Breakfast: Karotten, Exquisa Milder Skyr, Gurke (mit Schale). Lunch: Felix Tomaten Ketchup ohne Zuckerzusatz, Dulano Putentoastschinken, Sinnack 4 Protein Toastbrötchen, Grüner Blattsalat, Milbona Der Leichte Käseaufschnitt. Dinner: Zitronensaft, Rote Paprika, Gurke (mit Schale), Karotten, Lachsfilet. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mete.Kahraman's Weight History
|