Weigh In record (no journal entry) for 19 October 2021
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76 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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3620 kcal
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Fat: 137.51g | Prot: 175.17g | Carbs: 415.85g.
Breakfast: Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Aldi Skandinavischer Räucherlachs, Graubrot. Lunch: Putenbrust Fleisch, Olivenöl, Aldi Parmigiano Reggiano, Aldi Cashewkerne, Nudeln. Dinner: Äpfel, Alpro Plant Protein, Vitalis Knusper Pur Weniger Süß, Kölln Haferflocken. Snacks/Other: Dr. Oetker High Protein Pudding Grieß Schoko, Aldi Hummus Natur, Wasa Hafer & Sesam, Dattel, Corny Your Protein Bar Peanut Caramel Crunch, Banane, Äpfel. more...
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Losing 1.4 kg a Week
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