Weigh In record (no journal entry) for 19 October 2021
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77.2 kg
Lost so far: 16.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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2124 kcal
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Fat: 57.30g | Prot: 161.86g | Carbs: 228.92g.
Breakfast: Whey Vanilla Pear, Oatis Kaurajuoma Kahviin, Kaurahiutale, Pakaste Mustikka, Puolukka, Kahvi. Lunch: Golden Sun Basmatiriisi, Parsakaali, Pohjolan Meijeri Oatis Kaurajuoma Kahviin, Kahvi, Auringonkukkaöljy, My Best Veggie Bio Organic Tofu Classic, Myskikurpitsa. Dinner: Auringonkukkaöljy, Golden Sun Basmatiriisi, My Best Veggie Bio Organic Tofu Classic, Myskikurpitsa, Parsakaali. Snacks/Other: Lidl Suomalainen Herukkasekoitus, Maribel Bio Organic Peanut Butter, Milbona Proteiinivanukas, Whey Vanilla Pear, Kaurahiutale, Pakaste Mustikka, Puolukka, Pirkka Maissikakku Barbecue. more...
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Gaining 2.8 kg a Week
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pennylezz's Weight History
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