Weigh In record (no journal entry) for 19 October 2021
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85.1 kg
Lost so far: 2.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1595 kcal
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Fat: 72.54g | Prot: 33.60g | Carbs: 220.50g.
Breakfast: Alter Eco Coconut Clusters, Оливковое Масло, Помидоры, Огурец (с Кожурой), Картофельное Пюре. Lunch: Лента Авокадо, Картофельное Пюре. Dinner: Яблоки (без Кожи), Gruntaler Сыр Легкий 30%, Чай с Лимоном и Сахаром, Седьмой континент Хурма, Наш Доктор Хлебцы. more...
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Losing 5.6 kg a Week
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KateK2019's Weight History
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