Weigh In record (no journal entry) for 19 October 2021
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66.6 kg
Lost so far: 5.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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2025 kcal
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Fat: 181.69g | Prot: 81.43g | Carbs: 17.87g.
Breakfast: Kamis Musztarda Miodowa, Społem Majonez Kielecki, Ogórek (Obrany), Philadelphia Original, Jajko, Kawa, Wędzony Łosoś. Lunch: Look Food Olej z Ostropestu, Kawa, Olej Kokosowy, Olimp Olej MCT, Masło. Dinner: Żółta Papryka, Sos z łopatki wieprzowej. Snacks/Other: Orzechy Laskowe. more...
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Losing 0.9 kg a Week
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RóżaMaKolce's Weight History
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