Weigh In record (no journal entry) for 19 October 2021
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56.8 kg
Lost so far: 15.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1189 kcal
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Fat: 60.38g | Prot: 39.07g | Carbs: 122.09g.
Breakfast: Овсяное Печенье ПП, Бахетле Галета с Вишней. Lunch: Голубика, Пятерочка Груша Сезонная , Сарделька. Snacks/Other: Nutiva Кокосовый Сахар, Кофе. more...
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Losing 0.4 kg a Week
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Bkack Opium's Weight History
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