Weigh In record (no journal entry) for 19 October 2021
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72.4 kg
Lost so far: 7.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1789 kcal
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Fat: 70.51g | Prot: 54.96g | Carbs: 206.30g.
Breakfast: El Caserío Quesitos, Plátano. Lunch: Pan Blanco, Vino Tinto de Mesa, Wetaca Judiones de la Granja. Dinner: Granja San Francisco Miel de Milflores, Activia Yogur Natural. Snacks/Other: Granja San Francisco Miel de Milflores, Hacendado Yogur Griego Natural, Hacendado Pasas Sultanas sin Semillas. more...
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Gaining 1.4 kg a Week
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juanjo52's Weight History
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