Weigh In record (no journal entry) for 19 October 2021
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84.2 kg
Lost so far: 1.7 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1727 kcal
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Fat: 53.53g | Prot: 127.31g | Carbs: 184.17g.
Breakfast: Banane, Normaler Kaffee, Milfina Vollmilch, Kandisin Streusüße, Clever Emmentaler, Berger Wellness Schinken, Zurück Zum Ursprung Joghurt Butter, Ölz Toastbrot mit Roggen. Lunch: PowerBar Protein Plus Coconut, Nöm Pro 35 Erdbeere. Dinner: Reis (Gekocht), Olivenöl, Iglo Röstgemüse 4 Jahreszeiten, Landgut Feines Hühnerfilet. Snacks/Other: Red Bull Red Bull. more...
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2433 kcal
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Exercise:
Nordic Walking - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Speckfrosch's Weight History
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