Weigh In record (no journal entry) for 19 October 2021
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38.3 kg
Lost so far: 7.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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748 kcal
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Fat: 31.49g | Prot: 57.17g | Carbs: 63.38g.
Breakfast: Королек, Tastycafe 3И1 Кофе. Lunch: Север Северный Мед, ВкусВилл Творог 5%. Dinner: Мандарины, Tastycafe 3И1 Кофе, Огурец (с Кожурой), Пятерочка Помидоры, Чебаркульская Птица Яйцо Куриное. more...
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Losing 0.7 kg a Week
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Fanatka koffe.'s Weight History
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