Weigh In record (no journal entry) for 19 October 2021
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58.5 kg
Lost so far: 6.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1196 kcal
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Fat: 38.07g | Prot: 148.65g | Carbs: 70.53g.
Breakfast: Bubuk Cabai, Saori Saos Tiram, Bango Kecap Manis, Telur Rebus, Kem Chicks Sayur Toge. Lunch: Dada Ayam, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Saus Barbekyu, Forvita Margarine, Selada Daun Hijau, Dada Ayam, Buncis, Wortel, Jagung Rebus. Snacks/Other: Indomaret Keripik Usus. more...
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1548 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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